Virtual Collaborative Workshop Series
Workshop: What the Most Resilient of Us Know and Do
Date: October 28, 2024
Time: 1:00 PM
Workshop Description
When stressors appear, or crisis occurs, resilient people pivot to certain strategies and tools to enable flexibility, clarity and calm. This presentation presents the latest research and science-backed practices from the fields of resilience, positive psychology and mind/body medicine to enable us to navigate difficult moments well. We will focus our attention on choices that activate a growth mindset, cultivate a grounded optimism, and enable wisdom. Attendees will leave with specific practices that can be applied in the classroom or the office, and at home as well. Moreover, skills taught can be used to elevate resilience in an individual as well as throughout a team.
About the Speaker
Maria Sirois, Psy.D. has spent more than three decades in the board rooms of business, bedsides of the dying and everywhere in between to do one thing: offer data, stories, tools and perspectives that enable us to cultivate resilience, health, wisdom and a greater capacity to lead ourselves and others well, no matter the strain of the moment. She is the author of two books: A Short Course in Happiness After Loss and Every Day Counts. http://www.mariasirois.com
